coming out of the winter rabbit hole! First to tell yall a little story with a cute takeaway. I finally found some plantains in Portugal after months of not eating any (I’m Venezuelan and grew up with them in my diet). The minute they hit my mouth it’s like I returned back home. Many of us are remembering the importance of healthy + aligned eating habits in these times. Clear diet helps with a clear mind. Let’s help each other reconnect to our family recipes + grow food from scratch so we can really get that satisfaction from our meals! Fast food definitely won’t fill that space. What are your favorite family recipes? #foodstr #farmstr

My bad I just saw this! Somatic means in the body. So I help people become more authentic, relieve old stories / emotional patterns through body awareness, movement, + processing. Lots of cool techniques here but it’s helped me tons more than basic talk therapy. ❤️‍🔥