Rehab is just training in the presence of an injury…

begin with the end in mind

soft discipline > intense inconsistency

Lads I just read 1984. Can’t say I know what I’m feeling right now.

Non negotiables 1. daily movement 2. 90% whole foods / 10% flexibility 3. 7-9 hours sleep 4. tell the truth 5. strong circle 6. amor fati 7. direct sunlight

Early detection of fall off in groin squeeze strength can significantly improve outcomes in athletic groin pain Early detection of colorectal cancer is associated with significantly improved outcomes in all cause mortality It seems that good prevention practices are the key to good health outcomes The problem? Prevention isn’t profitable

Want to achieve positive health outcomes? Focus on principles, not methods. Goal: Fat loss Principle: calorie deficit Methods: Keto, intermittent fasting, IIFYM etc Clarity comes from principled thought.

friendly reminder If the product is free you’re the product.

the biggest realisation I’ve had in bitcoin is that the strength of the pack is truly down to the strength of the individual.

What most people think are strong predictors of low back pain - weak core - poor posture - anterior pelvic tilt What actually strongly predicts low back pain - fear of movement - high stress & poor sleep - low confidence in your body - deconditoning

Post-meal walks are one of the most underused metabolic tools. 10–15 minutes after eating → • Muscle contraction drives glucose uptake • Blunts postprandial glucose + insulin spikes • Improves glycemic variability • Enhances gastric motility No supplement can compete. Low effort. High leverage.