Do you believe in free will? I’ve observed people in the Bitcoin community using the word “sovereignty.” Does that belief come from the idea that I can lead my life with my own will and choices? A neuroscientist recently mentioned that there’s a lot of research suggesting humans don’t have free will. According to the research, we act unconsciously, and when we need to make decisions or have thoughts, we only have a few seconds to think. Our unconscious mind is already moving in that direction, and we only realize it after the fact. As I learn more about quantum mechanics and free will, I begin to wonder: What do I really know? What does it mean to know something? What does it mean to do something? What is my body? What are my thoughts? These questions keep coming up. And I feel incredibly small in this vast world. Do you believe in free will?

When I started baking gluten-free, I thought removing gluten was enough. But the more I learned, the more I realised—our gut needs more than subtraction. It needs support. That’s why I don’t stop at making gluten-free bread. I bring it into fermentation—because that’s where the magic begins. During long fermentation, wild microorganisms begin pre-digesting the flour. They break down complex carbs, gluten fragments, and phytic acid—things your gut often struggles with. This isn’t just about flavor (though the tang is lovely). It’s about creating bread your body can actually work with, not against. Fermented, pre-digested bread means fewer energy crashes, less bloating, and more bioavailable nutrients. It’s a difference you can feel. So no, it’s not just “gluten-free.” It’s thoughtfully prepared, gut-considered food. #glutenfreebaking #sourdoughguthealth #fermentedfoodbenefits #microbiomefriendly #realbreadrealbenefits

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I’ve realized how much I’ve been absorbed in focusing on what I don’t have. And naturally, this created comparisons, and those comparisons led to instability and mistrust towards myself. Therefore, complaints started to form within me, directed at myself again. This was a circuit that naturally stimulates the amygdala. Through learning about brain science, I realized that whether we live a life that activates the amygdala or one that activates the prefrontal cortex significantly affects our happiness. And I understood that I am the one who shapes that. If, over the next one to three years, I focus not on what I lack but on what I have, will my prefrontal cortex become activated, and will I be able to forget my unhappiness and find more joy? #Mindfulness #EmotionalIntelligence #SelfImprovement #HealthyRelationships #MentalWellness #PersonalDevelopment #SpiritualAwakening #SelfAwareness #WellBeingJourney #InnerPeace #IREN

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My first post is what I made, gf sourdough bread

What always surprises me as I overcome panic is that the more I peel back layers, the more I see countless errors. Some of these errors share common themes, while others are quite varied. As I take a step back and observe, I realize just how much I’ve lived in my imagination, trapped in the sad scenarios I’ve created for myself. It’s absurd. The thought of not believing those scenarios and seeing reality as it is is actually quite terrifying. Because those thoughts are part of my survival instinct, and now, it’s time to let go of that guard. Comfort, the sense of stability that comes from predicting outcomes, and the familiarity—it seems these are the key elements that determine whether we grow or stay stuck. Whether I stay within that comfort zone or step out into a new dimension depends on how serious I am with myself. I feel even more deeply now how many people are unaware of this process, while some actively work through it. Overcoming panic and anxiety feels like a form of practice to me. Perhaps we’re all practitioners, but only a few will reach the summit. I understand that more now. If I were to receive God’s call tomorrow and end my life, would I continue living within this scripted world? If I were diagnosed with terminal cancer and had only three months to live, would I stay in that comfortable place? No, I want to live freely, happily, as long as I can. I hope every day is like that. I want to live a happy life. I no longer want to live in a false scenario of my own creation. #anxiety #bitcoin #panicdisorder #psychology