We don't have an attention deficit. We have attention dysregulation. The difference matters: every productivity system that asks you to "just decide to focus" is fighting wiring it can't beat. The ones that work manufacture novelty, urgency, interest, or consequence.

I've been writing a manual for the past two weeks. It's called The ADHD AI Operating Manual. Six failure modes of an ADHD brain, six AI workflows that route around them. Every prompt included. Wrote it because I needed it to ship the other things I'm trying to ship.