Finally home 🫶

Nostr fam y’all hooked it up today. Thank you so much for making me survive today 🙌

Will I regret the spam posting from today?

3) The Norwegian 4x4 Protocol can reverse heart aging by 20 years. 4 minutes intense exercise, 4 minutes recovery, repeat 4 times. Studies show 50-year-old hearts become structurally identical to 30-year-old hearts after 2 years. Once per week minimum dose. 4) High-intensity exercise produces lactate which was previously thought to be "waste." Lactate is actually a miracle molecule that acts like miracle growth for your brain. It activates BDNF causing neurogenesis, literally growing new muscle cells. 5) 50% of Americans are magnesium deficient. Every 100mg decrease = 24% higher pancreatic cancer risk. Required for 300+ enzymatic reactions including DNA repair. Highest magnesium levels = 40% lower all-cause mortality. 6) A 60+ year-old exercise study reversed brain aging. Control group: hippocampus shrank 1-2% (normal aging). Exercise group: hippocampus GREW 1-2%. They literally reversed brain aging through aerobic exercise 3x per week for one year. 7) Harvard study: not eating enough seafood is a top 6 preventable cause of death. High omega-3 index = 5 years increased life expectancy. Low omega-3 index has SAME mortality risk as smoking. Most Americans have dangerously low levels (5% vs optimal 8%+). 8) Creatine isn't just for gym bros anymore. 10+ grams daily reaches your brain. Sleep-deprived people given 25-30g of creatine function BETTER than well-rested people. It negates cognitive deficits from 21 hours of sleep deprivation completely. 9) Sauna 4-7x per week = 50% lower cardiovascular mortality vs 1x per week. It mimics moderate-intensity exercise physiologically. Adds to exercise benefits when combined. Hot tubs provide similar blood pressure benefits for those without sauna access. 10) 70% of Americans are vitamin D deficient. The consequence? 80% increased dementia risk. Supplementing with vitamin D3 reduces dementia risk by 40%. For every 10 ng/mL decrease in vitamin D, measurable brain damage increases. Your skin needs UVB radiation to make it. 11) 16+ hour fasting windows activate autophagy. Clears damaged proteins, DNA fragments, dysfunctional mitochondria. Time-restricted eating improves glucose regulation beyond calorie restriction. Stop eating 3+ hours before bed for optimal sleep. 12) Pregnant women given 930mg choline daily vs 480mg produced smarter children. Children of high-choline mothers scored higher on ALL IQ tests. Choline found in egg yolks, 6 eggs daily during pregnancy recommended. One of the few interventions that can increase child intelligence. BONUS: Living within 1 mile of golf courses = 126% higher Parkinson's risk. Pesticides/herbicides are mitochondrial toxins. Same chemicals used to induce Parkinson's in lab animals. Reverse osmosis water filters can remove these toxins from your drinking water.

Found this thread on X that BLEW my mind by realPatrickJR Dr. Rhonda Patrick is the world's most respected anti-aging expert. She just revealed that 70% of how you age is due to lifestyle, not genetics. Most people are cutting 14+ years off their lifespan through simple daily mistakes. Her 12 most shocking revelations: 1) Paper coffee cups lined with plastic release 55x more toxins when heated. Tea bags release thousands of microplastics per cup. Glass bottles can contain MORE microplastics than plastic (from lid paint). Soluble fiber can prevent microplastic absorption. 2) The Dallas Bed Rest Study will blow your mind. 5 college students were put on complete bed rest for 3 weeks in the 1960s. 30 years later, researchers found these same men. The result? 3 weeks of inactivity was WORSE than 30 years of aging. Being sedentary predicts early mortality more than diabetes, heart disease, or smoking. Your cardiorespiratory fitness is literally the best predictor of how long you'll live. High fitness = 5 years longer life + 80% less likely to die from major diseases. Being sedentary predicts early mortality more than diabetes, heart disease, or smoking. Your cardiorespiratory fitness is literally the best predictor of how long you'll live. High fitness = 5 years longer life + 80% less likely to die from major diseases. Being sedentary predicts early mortality more than diabetes, heart disease, or smoking. Your cardiorespiratory fitness is literally the best predictor of how long you'll live. High fitness = 5 years longer life + 80% less likely to die from major diseases.

Fam, not gonna lie… I just made more in zaps from #nostr than I did bartending an entire day

It’s crazy how one person can change your whole life. I met one Bitcoiner on this island… and everything shifted. One conversation turned into an idea. That idea turned into a mission. That mission turned into a community. People always talk about the power of The Social Network—but this is the real one. You meet one Bitcoiner… and the rest is history. They introduce you to another, and another. Next thing you know, you’re not just meeting people. You’re finding your people. It’s not about titles, status, or flexes. It’s about truth. Freedom. Building something real. And once you see it, you can’t unsee it. It all started with one person. One moment. On a tiny island in the Caribbean. Never underestimate the power of one aligned connection. It might just reroute your entire life. #Bitcoin #BTCIsla #OptOut #BuildTheNew

Okay guys last one, anyone want to hook it up for dinner? 👀 lnbc262680n1p5gl77app57pcrepeqgme2z3vmhszr5ucc73w7jw9sja0tkxftetuxvrsk2hpsdq2g35kumn9wgcqzzsxqrrs0fppqat62h6yjgegk6m6x7u0295ydqscf2ed5sp5s0kyeegjc3tncdpl0rad5k58q59wes58sh2uhq24djz7evaf3q2q9qxpqysgqpggdvjeg98vtt7v8uyzyccne0pkk6gv2c3mahwv2nduz99lfgr2qfawx595qwww57pr72dqza847skqtc2356ew2e2rfqwx7285420sp37wryv

Got Samuel his #bitcoin sign! MANGOS FOR BITCOIN

I moved to an island and defied all odds. I lived in a city. I had the job I wanted. The life I dreamed of. But I was just… content. I was comfortable. I wasn’t striving for more. I wasn’t growing. I was living the life I was told I wanted. But the truth is, when you’re comfortable, you’re not really living. You’re not squeezing the lemon for all it’s got. I thought I had it all… But it wasn’t until I left it all behind that the real shift happened. That’s when more doors opened. That’s when life started having meaning. Purpose. I stopped living for what others wanted and started living for what I wanted. My parents aren’t the happiest that I’m out here on an island… But this isolation has taught me resilience. It’s taught me the power of noise. Because my god… there is so much noise out there. So many distractions. So many things keeping you from evolving. To anyone who says you need to live in a city to “make it”… They probably don’t even know what making it means. At least not in a way that matters to me. Anyway, this post is just a reminder: The power of networking isn’t always working. I was living in the international capital of the world… And still felt like something was missing. But the power of focusing really focusing on what you want… without distractions, without noise, without doing what others expect of you… is unreal. So take the jump. Believe in yourself. And stop living for other people’s fears. One thing I remind myself every day is this: Why the hell do they tell us we should live in front of the ocean when we retire? Why do we have to wait to start enjoying life? Well… I’m not waiting. You don’t have to either. You can enjoy life now. You can live by the ocean now. You just need to start working for real money, with real incentives. And opt out of the lie we’ve been fed since birth.

All the help I’m getting today I will pay it forward. I know I look a little crazy, but I promise it’s for a greater good 🙌🫡