Yesterday, I got back from the international conference on exercise and cancer. The best professionals from around the world were there: the U.S., Scotland, Canada, Australia… true giants in the field. The Cristiano Ronaldos and Messis of research. Two intense days packed with talks, all focused on the same topic. SPECTACULAR. We learned a ton. Among the many subjects discussed, one in particular caught my attention: how much healthcare resources can be saved when a cancer patient practices regular exercise. The famous “opportunity cost” in the world of health. And then I thought… why does this surprise me? I know it shouldn’t matter that much — after all, most of this is (almost) all covered — but I couldn’t help reflecting on it. It’s not the financial savings themselves that matter to me. It’s what they represent: A patient who uses fewer resources is a patient who needs fewer doctor visits, fewer treatments, less medication… A patient with less pain, less anxiety, and better quality of life. In short: better physical condition, more independence, and less need for care. Because, as my wise grandmother used to say: “The farther you stay from doctors, the better.” And not having to go to the doctor because you’re healthy… that’s simply brilliant. Bottom line: spending fewer resources means living better — and exercise plays a huge role in making that happen. I’ll be sharing more soon…