RIP Kavinsky 🪽

You have to exhaust yourself to rest

𝚃𝚑𝚎 𝚒𝚕𝚕𝚞𝚜𝚒𝚘𝚗 𝚘𝚏 𝚌𝚘𝚗𝚝𝚛𝚘𝚕 𝚒𝚜 𝚖𝚘𝚛𝚎 𝚌𝚘𝚖𝚏𝚘𝚛𝚝𝚊𝚋𝚕𝚎 𝚝𝚑𝚊𝚗 𝚝𝚑𝚎 𝚏𝚛𝚎𝚎𝚍𝚘𝚖 𝚘𝚏 𝚜𝚞𝚛𝚛𝚎𝚗𝚍𝚎𝚛.

How to stop overthinking and finally take your power back ⚡️🧵👇 • Most people are exhausted because they fight battles they literally cannot win. The secret to protecting your energy? The Control-Influence Framework 👇🏼 #mentalmodel #Mindset #SelfImprovement #PersonalGrowth

🟢 IN YOUR CONTROL This is your superpower. 🦸 Master these and you master your #life. Take #radicalresponsibility for: ✅ Your daily choices & actions ✅ How you respond to adversity ✅ Your personal boundaries ✅ Where you focus your attention

🟡 IN YOUR INFLUENCE You don't have total authority here, but your actions heavily sway the outcome. Plant good seeds daily: 🌱 Your physical & mental health 🌱 Your finances & work environment 🌱 The quality of your friendships 🌱 Your reputation

🟡 IN YOUR INFLUENCE You don't have total authority here, but your actions heavily sway the outcome. Plant good seeds daily: 🌱 Your physical & mental health 🌱 Your finances & work environment 🌱 The quality of your friendships 🌱 Your reputation

🔴 NOT IN YOUR CONTROL Stressing over these is like yelling at a cloud. It changes nothing and drains your energy. Give yourself permission to ignore: ❌ The past & the future ❌ Other people's opinions & actions ❌ Foreign politics & the news ❌ Aging & the weather

your peace of mind = knowing what you can & cannot change Next time you feel overwhelmed, ask yourself: "Is this in my #control?" ↳ if NO: Drop it ↳ if YES: Take action